Healthy Solutionz Philosophy

 

Improving your health and, consequently, satisfaction with life, doesn’t occur as the result of shortcut strategies or quick-fix solutions; a healthy life is an on-going process that is realized gradually, by implementing small and consistent changes, maintained over the course of time.

Every Healthy Solutionz initiative, every written article, personal training session, presentation and workshop is founded on this belief: Getting healthy and staying that way is about tweaking, not overhauling your life.

The success of every Healthy Solutionz program is based on experience and an understanding of how to help people finely-tune their lives.

 

Finding Healthy Solutionz in your life is achieved by focusing on a specific path, not a specific endpoint.

Bio

 

Brenda Shropshire, President of Healthy Solutionz, holds a Bachelors Degree in Health and Fitness from the College of New Jersey, a Masters Degree in Education from The University of Missouri, St. Louis and is a Certified Clinical Exercise Specialist®  from The American College of Sports Medicine.

Brenda Shropshire began her career in corporate health promotion, serving as Wellness Director for Maritz inc, St. Louis MO, Disease-Risk Manager for United HealthCare of the Midwest as well as consultant, workshop developer and presenter to large and small companies including Pfizer Pharmaceuticals, United HealthCare of the Midwest, Extreme Fitness Gyms and the Guilford County Mental Health Department, Guilford County, North Carolina.

She has served as Wellness Conference Planner for BlueCross BlueShield and Presenter for “Wellness in the Workplace” a national conference for corporate health promotion professionals.

Today, Brenda is an established freelance writer and blogger. Her health-focused articles and blogs can be found in the The Banfield Journal, a publication distributed to 32,000 Veterinarians throughout the world. She also sits on The Banfield Journal Board of Advisors.

Brenda provides two types of personal-training options for clients interested in improving their health and fitness. One-on-one sessions are available to residents in greater Greensboro, NC and virtual-training services are available, nationally. Brenda is qualified (and enjoys!) working with children, teens and older adults as well as clients with physical limitations.

Organizations can also benefit from Brenda’s expertise. Presentations and workshops that inspire, entertain and challenge people to think about health from a different paradigm and to live a more balanced lifestyle are part of Healthy Solutionz comprehensive services.