Personal training should be just that.  Personal.  Healthy Solutionz begins the process of helping clients improve their health and fitness by listening to their needs and goals in an initial meeting.  This exchange of information provides the foundation for a short and long-term game plan.  From there, the training begins.

 

Every session purposefully brings each client one step closer to their goals. Although based on sound exercise science, the tone of each session is anything but dry.  No yelling, no bullying and no, “I trainer - you Jane!” mentality.  Sessions go by quickly, and before you know it, the workout is over. 

 

Personal training services are offered to residents in the greater Greensboro, North Carolina area and are available in-the-home, or at  Grandover Swim and Racquet Club Gym.

 

Cost of each session ranges from $35.00 to $70.00, depending on length of session. Discounted packages are available.

 

For many clients, this is the first time they’ve experienced challenging exercise, as something to be enjoyed.  An enjoyable experience and effective exercise can go hand in hand - and they do with Healthy Solutionz Personal Training.  Brenda’s commitment to enhancing the health and happiness of her clients has changed people’s lives. 

Quotes:

I have been training with Brenda for 5 years.  I love training with her because she makes working out fun.  I am never bored and never find exercising monotonous (she says there are 200 ways to do sit-ups.) Having a specified time to exercise is my salvation.  She also takes great care in customizing some exercises due to my physical limitations.  Brenda is also my diet conscience and keeps me aware of good and not so good choices.  My friends comment on how much better I look since starting my exercise regime.  All-in-all, she should be called Saint Brenda!

Joyce B.

I’ve been training with Brenda for over 2 years.  I found her when I realized I had over 100 lbs. to lose and had just moved to the area from out of state.  I was also struggling to overcome a season of depression, during which I was being medically treated.  I was ready to get healthier but knew that I needed a lot of help to get there.  Brenda is extremely knowledgeable and has kept me going when I feel like this is too much work.  If I get off track, she encourages me to just try again the next day.  There is no guilt, just feedback and gentle prodding. 

Sue S.